By Monica Ragsdale

Michael Leytem, talent management consultant, leadership coach, and CEO of Catching Leadership, writes, “I firmly believe that your ability to regularly practice the Release is what will make the greatest difference in your leadership ability over your...

Think of the Yamas and Niyamas like the guidelines of your path to happiness – the “how-to” for gaining the skills and wisdom needed to change your attitude, thoughts and beliefs to better navigate your life. How to truly live your yoga practice off the mat and in...

How you spend the first hour of your day determines how you feel the rest of your day.   What you do first thing in the morning matters whether you’re a mom, business owner, yoga teacher or a nurse.  Set up your day for less stress and more ease by removing and adding just a...

Yogis can learn much from the Eight Limb Path founded in Patanjali’s Yoga Sutras – a fantastic text to study and apply to our practice on and off the yoga mat.

The first path, the Yamas, offers five elements for self-control: non-violence, truthfulness,...