How To Start Showing Up For Yourself #meditation #mentalhealth #mindfulness #nature #wellness #worklifebalance

BY MONICA RAGSDALE, Intern at Alisha Leytem Wellness and Catching Leadership 

In honor of National Mental Health Awareness Month, I want to shower you with well-deserved praises for a moment. 

You have survived a pandemic; and I would strongly argue to include that on your resume in...

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