Think of the Yamas and Niyamas like the guidelines of your path to happiness – the “how-to” for gaining the skills and wisdom needed to change your attitude, thoughts and beliefs to better navigate your life. How to truly live your yoga practice off the mat and in...

Yogis can learn much from the Eight Limb Path founded in Patanjali’s Yoga Sutras – a fantastic text to study and apply to our practice on and off the yoga mat.

The first path, the Yamas, offers five elements for self-control: non-violence, truthfulness,...