BY MONICA RAGSDALE, Intern at Alisha Leytem Wellness and Catching Leadership 

In honor of National Mental Health Awareness Month, I want to shower you with well-deserved praises for a moment. 

You have survived a pandemic; and I would strongly argue to include that on your resume in...

 Even though we have more technological advances than ever before, people are unhappier than ever. Studies show that the average American spends a total of 93 percent of their lives indoors (87 percent inside buildings and 6 percent in cars). That’s just 7 percent of your entire life...