By Monica Ragsdale

Michael Leytem, talent management consultant, leadership coach, and CEO of Catching Leadership, writes, “I firmly believe that your ability to regularly practice the Release is what will make the greatest difference in your leadership ability over your...

Think of the Yamas and Niyamas like the guidelines of your path to happiness – the “how-to” for gaining the skills and wisdom needed to change your attitude, thoughts and beliefs to better navigate your life. How to truly live your yoga practice off the mat and in...

 Even though we have more technological advances than ever before, people are unhappier than ever. Studies show that the average American spends a total of 93 percent of their lives indoors (87 percent inside buildings and 6 percent in cars). That’s just 7 percent of your entire life...