Healthy Leadership Starts With You #intention #meditation #personalgrowth #professional #work

By Monica Ragsdale

 

Michael Leytem, talent management consultant, leadership coach, and CEO of Catching Leadership, writes, “I firmly believe that your ability to regularly practice the Release is what will make the greatest difference in your leadership ability over your...

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How to Stay Mindful Throughout Your Work Day #meditation #mindfulness #professional #work

Research shows that 47 percent of people spend almost all of their time thinking about something other than what they are doing. Learning to be mindful is the practice of paying attention to what’s happening inside and outside of you in the present moment. Mindfulness is having an accepting...

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