All Episodes
Episodes
S2 E43: How to Increase Your Energy with Nature
As the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha...
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S2 E42: 3 Communication Tips to Improve Mental Well-Being
Sometimes leaders have a hard time opening up to others because they think they have to “be strong” and hide their personal challenges. But this kind of behavior preventing the convo of mental health and well-being...
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S2 E41: Manifest Your Dreams and Uplevel Your Life with Mindy Duff
In today’s episode you will learn
The daily mantra that will raise you vibration and energy
How to have grace for yourself and your “mistakes” you make in life
Why having fun is more important than the outcome of...
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S2 E40: 6 Life Lessons with Michael Leytem
This week we have special guest, Michael Leytem, taking over the show! You will learn 6 valuable life lessons that will guide you to be a better leader for yourself and your team.
Check out other Episode’s that...
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S2 E39: How to Become an Authentic Leader
This week it’s Alisha’s turn to be in the hot seat as she is interviewed by Matthew Cahill on his podcast called Inclusive Leadership in a Virtual World. You will learn:
How to be authentic without being arrogant as...
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S2 E38: How to Get Unstuck From "Fight or Flight" Using Somatics with Meg Doll
On this weeks episode of Unlock Your Well-Being we have on a very special guest. Please give a warm welcome to Registered Holistic Nutritionist, Certified spiritual coach, and fellow podcaster, Meg Doll. Join Meg and...
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S2 E37: Gratitude & Heart Opening Meditation
Are you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind...
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S2 E36: Heal your Inner Child through Transformative Parenting with Rachel Joy
As we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem...
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S2 E35: One Year Podcast Anniversary!
Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha...
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S2 E34: Why Everyone Needs TCM Acupuncture with Dr. Justin Penoyer
The stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and...
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S2 E33: A Practice for Setting Intentions as we Approach the New Year
Bringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life,...
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S2 E32: How to Successfully Unplug From Work During Time Off and Not Need A Vacation From Your Vacation with Alli Murphy
We’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from...
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