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Unlock Your Well-Being with Alisha Leytem

Unlock Your Well-Being with Alisha Leytem

Hosted by: Alisha Leytem

New episodes every Friday to help leaders unlock greater well-being for your personal and professional life to create lasting transformational change. Using our Six G.O.L.D. Keys to Well-Being framework, this podcast...

Episodes

S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships

Season #2

The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)Pre-motherhood I used to be able to spend 1-2 hours each morning doing my...
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S2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin Frandson

Season #2

Have you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?  On this...
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S2 E26: How to Grow by Being a Follower First with Enrique Acosta Gonzalez

Season #2

We usually hear about how being a follower is a bad thing, but in this episode Enrique Acosta Gonzalez argues that being a follower first is exactly how you become a great leader.  Drawing from his experience with 20...
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S2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha Leytem

Season #2

Mapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the...
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S2 E24: 3 Wellness Behaviors for Successful Leaders

Season #2

If I had to choose just 3 daily wellness behaviors that would have the biggest impact on a leader.... these would be it!If you want to change your life, you must start by changing yourself. As you change your inner...
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S2 E23: How to Help the Mental Health Crisis in the Workforce with Sonia Funk

Season #2

"If the pandemic hadn't happened, the immediate need to help the mental health crisis wouldn't be as important as it is in the workforce right now." Sonia Funk is a Corporate Wellness Strategist and Speaker,...
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S2 E22: A Spiritual Solution to Stress Relief

Season #2

Wayne Dyer says that there is a spiritual solution to every problem.  In this episode, Alisha shares a spiritual perspective to help you release the stress you feel and experience in your life. Drawing from the...
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S2 E21: Guided Meditation For the End-Of-Day

Season #2

The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with...
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S2 E20: The Story of How Affirmations Changed My Health

Season #2

The words you speak about yourself and your health impact your body more than you might realize. If you are struggling physically - notice what words you are saying? Every word you speak is a prayer.  In this episode,...
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Season 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!

Season #1

In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a  tribute to publishing...
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S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Season #1

In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.   What you’ll learn: The link between your gut and your brain How to reduce the risk of...
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S1 E17: How to be Mindful Without Meditation with Author Matt Horsman

Season #1

Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As...
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