S1 E8: How to Motivate Yourself to Workout

If you ever find yourself in a workout funk and need some inspiration to motivate yourself again, this episode is for you! Alisha shares how she personally moves through resistance to working out with practical tips (some that might even surprise you).

You'll learn:

• How to motivate yourself to workout again after a break (intentional or not)
• The mindset shift to truly be excited to moving your body! (hint: it has nothing to do with how you look)
• What to do when you used to love a certain workout but are resisting doing it now
• When the right call is to rest and skip the workout

Featured On The Show:

• Tone It Up App: Fitnessista.com
• Sweat.Inspire.Sisterhood: https://www.instagram.com/sweat.inspire.sisterhood/
• Alisha's Spotify: https://open.spotify.com/user/1265965511
• Connect with Alisha on LinkedIn
• Follow Alisha on Instagram
• Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
• Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9