S1 E9: Affirmations and Tips for Building Your Resilience
What is your personal level of resilience? We all have a standard that we've set for ourselves with what we can handle in our stresses, challenges and emotional upsets. Building up your level of resilience is about moving from surviving into thriving so that you can live a full life, even among the challenges we face. In this episode, Alisha answers a question from a listener who is struggling with daily conflicts she's experiencing at her place of work. At minute 13 of the show, Alisha guides you through affirmations to help you build and master your resilience! This episode is one you will want to return to listen to again and again.
Alisha's professional services: https://www.alishaleytem.com/organizational-offers
Featured On The Show:
- Change Your Thoughts, Change Your Life by Wayne Dyer: https://amzn.to/3hFy2I3
- Connect with Alisha on LinkedIn
- Follow Alisha on Instagram
- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9
