S1 E10: 6 Ways to Refresh Your Wellness Routine for Spring
Spring is considered the true and actual new year! Spring is all about planting seeds, new life, new beginnings and fresh, new energy - can you feel it? In this episode Alisha will guide you through 6 ways that you can refresh your wellness routine for spring and come alive again after a winter inside. Alisha is birthing something huge next month -- her book is coming out on April 29th, 2022! Sign up for the Launch List for The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Happy and Healthy Life HERE: https://www.alishaleytem.com/the-book
What You'll Learn From This Episode:
#1-Spend as much time in the sun as possible
#2- Change your diet and exercise routine up
#3-Meditate for 20 minutes a day
#4-Set 3 intentions for what you want to create this season
#5-Set an outdoor ritual with your family!
#6- Spring clean your phone (turn off all notifications, update apps and also delete apps that you do not use)
Featured On The Show:
- Connect with Alisha on LinkedIn
- Follow Alisha on Instagram
- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9
