S1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika Hermsen
Todays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform. Sweat Inspire Sisterhood is an online health & fitness community that was created to inspire women from around the world to sweat together & connect with one another. The community provides virtual workouts & meal plans for busy women and a safe (online) space where they can connect with one another and feel empowered. You can read more about Sweat Inspire Sisterhood here: https://www.sweatinspiresisterhood.com/about-us
What you'll learn:
- How to find strength through community
- Why daily movement is a life changing habit
- How embracing your “mistakes” improves your mental resiliency
- And so much more!
Featured On The Show:
- Feeding You Lies by Vani Hari
- School of Greatness by Lewis Howes
- Connect with Alisha on LinkedIn
- Follow Alisha on Instagram
- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Have a question? Submit your question for Ask Alisha here: https://forms.gle/qL384tmsNcvTTfjj9
