S1 E17: How to be Mindful Without Meditation with Author Matt Horsman

Season #1

Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As Mindfulness." Matt is an expert on mindfulness and help to remove the stigma around it by breaking it down to something insanely practical - no meditation required. Matt excels at helping his clients get out of their own way with a sometimes tough, always humorous approach.


What you'll learn in this episode:

  • Why meditation is not the only way to mindfulness
  • How to identify if you're living on autopilot and how to stop
  • Why living on autopilot can be helpful at times
  • How to use a physical object to be more mindful
  • What it means to "check-in" with yourself and how to use it throughout your day to stay in your mindful space
  • Why self-compassion is one of the most important tools on a mindfulness journey
  • How to forgive yourself and release the past
  • How to stop living in the past and start loving your life now
  • How to take the intimidation out of the word "mindfulness"

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