S2 E21: Guided Meditation For the End-Of-Day

Season #2

The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with gratitude and feel a sense of relief and peace in the day. This simple guided meditation will help you reflect on your day in order to feel more relaxed and prepare for a restful night, which is the power of unlocking the key of sleep to help you set yourself up for a more peaceful and centered tomorrow. 

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