Unlock Your Well-Being with Alisha Leytem

Unlock Your Well-Being with Alisha Leytem

Hosted by: Alisha Leytem

New episodes every Friday to help leaders unlock greater well-being for your personal and professional life to create lasting transformational change. Using our Six G.O.L.D. Keys to Well-Being framework, this podcast...

Episodes

S2 E24: 3 Wellness Behaviors for Successful Leaders

Season #2

If I had to choose just 3 daily wellness behaviors that would have the biggest impact on a leader.... these would be it!If you want to change your life, you must start by changing yourself. As you change your inner...
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S2 E23: How to Help the Mental Health Crisis in the Workforce with Sonia Funk

Season #2

"If the pandemic hadn't happened, the immediate need to help the mental health crisis wouldn't be as important as it is in the workforce right now." Sonia Funk is a Corporate Wellness Strategist and Speaker,...
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S2 E22: A Spiritual Solution to Stress Relief

Season #2

Wayne Dyer says that there is a spiritual solution to every problem.  In this episode, Alisha shares a spiritual perspective to help you release the stress you feel and experience in your life. Drawing from the...
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S2 E21: Guided Meditation For the End-Of-Day

Season #2

The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with...
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S2 E20: The Story of How Affirmations Changed My Health

Season #2

The words you speak about yourself and your health impact your body more than you might realize. If you are struggling physically - notice what words you are saying? Every word you speak is a prayer.  In this episode,...
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Season 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!

Season #1

In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a  tribute to publishing...
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S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Season #1

In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.   What you’ll learn: The link between your gut and your brain How to reduce the risk of...
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S1 E17: How to be Mindful Without Meditation with Author Matt Horsman

Season #1

Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As...
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S1 E16: Improve Your Mental Health with This Mindfulness Practice

Season #1

What you'll learn in this episode: In honor of mental health awareness month, Alisha shares a simple mindfulness practice to help you decrease stress, anxiety, and depression and increase your mental health and...
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S1 E15: OMG. I wrote a book! (And it's out now!)

Season #1

The day is finally here! My book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life is OUT NOW! https://www.alishaleytem.com/book   And we have an incredible book bonus for you -...
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S1 E14: How to Fall In Love With Your Life

Season #1

Do you ever feel like you are always getting ready to live? What if it were possible to fall in love with your life - right now? Not tomorrow, not when you get the raise, not when you get more vacations ... but right...
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S1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika Hermsen

Season #1

Todays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform....
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