Unlock Your Well-Being with Alisha Leytem

Unlock Your Well-Being with Alisha Leytem

Hosted by: Alisha Leytem

Unlock Your Well-Being teaches leaders actionable tools and mindset shifts to become a more balanced, peaceful leader - both personally and professionally. New episodes every Friday. Alisha Leytem is the CEO...

Episodes

S2 E38: How to Get Unstuck From "Fight or Flight" Using Somatics with Meg Doll

Season #2

On this weeks episode of Unlock Your Well-Being we have on a very special guest. Please give a warm welcome to Registered Holistic Nutritionist, Certified spiritual coach, and fellow podcaster, Meg Doll. Join Meg and...
View Episode

S2 E37: Gratitude & Heart Opening Meditation

Season #2

Are you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind...
View Episode

S2 E36: Heal your Inner Child through Transformative Parenting with Rachel Joy

Season #2

As we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem...
View Episode

S2 E35: One Year Podcast Anniversary!

Season #2

Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha...
View Episode

S2 E34: Why Everyone Needs TCM Acupuncture with Dr. Justin Penoyer

Season #2

The stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and...
View Episode

S2 E33: A Practice for Setting Intentions as we Approach the New Year

Season #2

Bringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life,...
View Episode

S2 E32: How to Successfully Unplug From Work During Time Off and Not Need A Vacation From Your Vacation with Alli Murphy

Season #2

We’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from...
View Episode

S2 E31: Taking a Leap of Faith In Your Career with Ryan Tucker and Michael Leytem

Season #2

Coincidence or fate? This is a super special episode - I take you behind the scenes of Alisha Leytem Wellness and Catching Leadership to share an unbelievable story of fate, family and passion. In this episode you...
View Episode

S2 E30: Unconscious Beliefs and Well-Being with Sejal Thakkar

Season #2

Sejal Thakkar is doing amazing things with her work in DEI by bringing to light the importance of knowing and understanding our own unconscious biases and beliefs. In this podcast episode Sejal shares how we can...
View Episode

S2 E29: How to Set Boundaries for a Happier Holiday Season

Season #2

Links + Resources Sign up for Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b The Six Gold Keys to Well-Being Free...
View Episode

S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships

Season #2

The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)Pre-motherhood I used to be able to spend 1-2 hours each morning doing my...
View Episode

S2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin Frandson

Season #2

Have you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?  On this...
View Episode