Season 1
Episodes
S1 E7: Nature Deficit Disorder, Problem Solving Outside, and Immersing In Nature for Authenticity with Michael Leytem
Do you suffer from nature-deficit disorder? Chances are that if you work behind a computer, you do. But don't worry, it's a simple fix - you just need to spend more time in nature! In this episode, Alisha and her...
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S1 E6: 5 Tips For A High-Vibe and Inspiring Office Space
Show Notes:
Do you feel blah or bliss when you step into your office? With many of us still working from home, or even heading back into the office as the world opens up - it's so important that you feel good in your...
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S1 E5: What to Eat When You Haven't Meal Planned
It's 5:30pm, your family is getting hungry and you haven't thought of what to make for dinner. What do you do? Order out? Go out to eat? Throw a pizza in the oven? Did you know that if you do nothing but cook your...
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S1 E4: How to Find Time for Self-Care
We all know how important it is to take care of ourselves, yet many struggle to "find the time" to do it. In this episode, I am going to share with you new ways to think about "fitting it in" by changing your mindset,...
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S1 E3: Burnout, Mindfulness, and Leadership with Michael Leytem (my husband and author of Catching Leadership)
Burnout is on the rise, and the pandemic has ushered in a whole new level of exhaustion. More than half of workers say that they are experiencing burnout, are you one of them? Michael Leytem is a leadership coach and...
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S1 E2: Wellness Tips to Embrace Winter
Do you find yourself "hating" winter and feeling dread when you see snow in the forecast? Winter is a quarter of the year (sometimes longer), so the more you hate on the winter, the more you're wishing your life away....
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S1 E1: An Introduction to Well-Being
Are you feeling the intense pressures and stresses of these times and want to focus being more calm, clear-headed, and healthy? You've come to the right podcast! Well-Being is a journey, but if you take these first...
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