Unlock Your Well-Being with Alisha Leytem

Unlock Your Well-Being with Alisha Leytem

Hosted by: Alisha Leytem

New episodes every Friday to help leaders unlock greater well-being for your personal and professional life to create lasting transformational change. Using our Six G.O.L.D. Keys to Well-Being framework, this podcast...

Episodes

Season 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!

Season #1

In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a  tribute to publishing...
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S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Season #1

In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.   What you’ll learn: The link between your gut and your brain How to reduce the risk of...
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S1 E17: How to be Mindful Without Meditation with Author Matt Horsman

Season #1

Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As...
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S1 E16: Improve Your Mental Health with This Mindfulness Practice

Season #1

What you'll learn in this episode: In honor of mental health awareness month, Alisha shares a simple mindfulness practice to help you decrease stress, anxiety, and depression and increase your mental health and...
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S1 E15: OMG. I wrote a book! (And it's out now!)

Season #1

The day is finally here! My book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life is OUT NOW! https://www.alishaleytem.com/book   And we have an incredible book bonus for you -...
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S1 E14: How to Fall In Love With Your Life

Season #1

Do you ever feel like you are always getting ready to live? What if it were possible to fall in love with your life - right now? Not tomorrow, not when you get the raise, not when you get more vacations ... but right...
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S1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika Hermsen

Season #1

Todays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform....
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S1 E12: 6 Stress Management Tips for Leaders Trying To Balance It All

Season #1

In recognition of Stress Awareness Month, in this week's episode, Alisha gives us six ways to both manage and prevent stress in our lives. Learning how to manage your stress is vital to leading well - when you lead...
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S1 E11: How to Set Powerful Intentions for New Months and Quarters

Season #1

Do you have a clear sense of direction for your life? When you live your life with more intention, and set super clear intentions to do so, you will be amazed at what you can create for yourself! You have the power to...
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S1 E10: 6 Ways to Refresh Your Wellness Routine for Spring

Season #1

Spring is considered the true and actual new year! Spring is all about planting seeds, new life, new beginnings and fresh, new energy - can you feel it? In this episode Alisha will guide you through 6 ways that you...
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S1 E9: Affirmations and Tips for Building Your Resilience

Season #1

What is your personal level of resilience? We all have a standard that we've set for ourselves with what we can handle in our stresses, challenges and emotional upsets. Building up your level of resilience is about...
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S1 E8: How to Motivate Yourself to Workout

Season #1

If you ever find yourself in a workout funk and need some inspiration to motivate yourself again, this episode is for you! Alisha shares how she personally moves through resistance to working out with practical tips...
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