Season 2
Episodes
S2 E36: Heal your Inner Child through Transformative Parenting with Rachel Joy
As we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem...
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S2 E35: One Year Podcast Anniversary!
Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha...
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S2 E34: Why Everyone Needs TCM Acupuncture with Dr. Justin Penoyer
The stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and...
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S2 E33: A Practice for Setting Intentions as we Approach the New Year
Bringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life,...
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S2 E32: How to Successfully Unplug From Work During Time Off and Not Need A Vacation From Your Vacation with Alli Murphy
We’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from...
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S2 E31: Taking a Leap of Faith In Your Career with Ryan Tucker and Michael Leytem
Coincidence or fate? This is a super special episode - I take you behind the scenes of Alisha Leytem Wellness and Catching Leadership to share an unbelievable story of fate, family and passion. In this episode you...
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S2 E30: Unconscious Beliefs and Well-Being with Sejal Thakkar
Sejal Thakkar is doing amazing things with her work in DEI by bringing to light the importance of knowing and understanding our own unconscious biases and beliefs. In this podcast episode Sejal shares how we can...
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S2 E29: How to Set Boundaries for a Happier Holiday Season
Links + Resources
Sign up for Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b
The Six Gold Keys to Well-Being Free...
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S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships
The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)Pre-motherhood I used to be able to spend 1-2 hours each morning doing my...
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S2 E27: Why EMFs May Be Impacting your Sleep, Focus, and Well-Being and How To Protect Yourself with Justin Frandson
Have you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on?
On this...
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S2 E26: How to Grow by Being a Follower First with Enrique Acosta Gonzalez
We usually hear about how being a follower is a bad thing, but in this episode Enrique Acosta Gonzalez argues that being a follower first is exactly how you become a great leader.
Drawing from his experience with 20...
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S2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha Leytem
Mapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the...
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