ALW PROFESSIONAL SERVICE OFFERINGS

Workforce Well-Being Audit

Co-create a Well-Being Strategy for Your Organization.

Using a combination of interviews, focus groups, and assessments, this consulting project offers insights for how to strategically build a workplace well-being culture: what to do for your unique organization, where to start, and how to effectively measure progress.

The Six Gold Keys to Well-Being

Upskill well-being behaviors with this training program. Our signature program is based on The Six G.O.L.D. Keys to Well-Being framework to support professionals in reducing stress and anxiety, and improve their mental, physical, and spiritual health and well-being.

The workshops or licensed masterclass trainings are based on our Founder's published book, The Six G.O.L.D. Keys to Well-Being, and it's corresponding assessment.

Mindfulness Training Program

Our mindfulness training program teaches meditation basics, breathwork exercises, Emotional Freedom Techniques (EFT) and more skills to cope with stress, pain and the challenges of everyday life with ease and grace.

Well-Being Coaching

Our well-being coaching office hours for organizations provides elements of Positive Psychology, Mindfulness, Yoga, Self-Leadership, Emotional Freedom Technique, Rapid Resolution Therapy and The Six Gold Keys to Well-Being, to help clients overcome obstacles of reducing stress and burnout and improving health and happiness.

Keynote Speaking

Virtual or In-person speaking engagements designed to inspire and plant seeds of well-being for lasting transformation.

Alisha speaks on The Six Gold Keys to Well-Being, mental resilience and overcoming stress.

Wellness Retreats

Wellness immersions in nature for professionals designed to facilitate total mind and body well-being.

We travel to you or an agreed location to host an outdoor experience based on The Six G.O.L.D. Keys to Well-Being. These experiences bring the well-being framework to life and help your leaders to center themselves in their mind, body, and spirit. They often walk away saying "wow, I really needed that."

Reach out to inquire about working together to bring a custom retreat experience for your company!

Learn More

Project Manager

I loved the team focused aspect of this workshop! As well as the mindfulness portion taught by Alisha. Mental health and our subconscious is always something we need to be reminded of! Especially in the workplace. Working with Alisha has changed my life in so many ways and for that I am forever grateful.

Finance Leader

The workshops are designed so that each individual can tailor learning to their own circumstances ie: not a one size fits all. Great workshop. What makes the workshop so effective is the opportunity for one on ones to follow and makes the interaction more personal.

Director of Client Experience

If you want to learn how to “show up better” for each day, join the workshops! Alisha is a brilliant and calming spirit and you will feel better spending just 30 minutes with her!

Administrative Role

Thank you for helping me recover the joy that has been missing from my life. You helped me realize that I have a choice in how I feel. You have given me the tools to build my self confidence and have motivated me to take better care of myself so I can be better for those who depend on me.

Director of Finance

This was a fantastic workshop. It was interactive, relevant and encouraging. I will be using these tools in both my personal and professional life.

Vice President and Co-Founder

Working together has been incredible and I've been telling literally everyone about how big of a transformation I've gone through over the last few months! It feels like I'm doing less but getting so much more done. Not only have I made big life changes but the small things in my life has shifted - I run 2.5 miles a day and I couldn't run for 2 mins a few months ago. I have been cooking at home for 2 months now (I usually eat out everyday). I meditate and journal regularly now and it's so cool! THANK YOU!

HR Coordinator

Thank you for working with me, Alisha! I gained the confidence I was looking for without fear or holding back and I got the new job and raise that I wanted! I'm super happy with our coaching together.

Resident Sound Director

Before working with Alisha, I felt that mindfulness was another task for me to complete. Now I have a greater awareness of how I'm feeling in the moment, which allows me to stay true to my word instead of speaking from a place of frustration or anger. I have changed the way I think about meditation and mindfulness!

Workshop Attendee

Michael and Alisha are a dynamite team. Alisha is a steady, knowledgeable and warm guide to finding your own best self care practices. I highly recommend taking a workshop with her. And Michael has a deep breath of knowledge alongside a compassionate and passionate heart for team and leadership building. He will bring out the best in you and your team. Together they bring a balanced and rare combination of skills, mind, heart, empathy, and self care that will help you and your team soar.

V.P. Of Finance

One of my leaders told me: ‘This is the first time in my career that I’ve had the chance to try and make myself better, rather than the numbers better.’ I really appreciate your help and you are the perfect person to reach my team.

HR Leader

Alisha is a steady, knowledgeable and warm guide to finding your own best self-care practices. I highly recommend taking a workshop with her.

Interested in Working with Alisha Leytem Wellness?

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