The Six Gold Keys to Well-Being Workshop Series
Upskill well-being behaviors in your leaders and employees with our signature workshop series. The program is based on the The Six Gold Keys to Well-Being framework to support professionals in reducing stress and anxiety, and improve their mental, physical and spiritual health and well-being.
This six module program includes Alisha Leytem's Six G.O.L.D. Keys to Well-Being Model and corresponding assessment with live interactive workshops, a custom program workbook, wellness trackers, guided meditations and more.
The program can be facilitated live virtually or in-person or licensed to access the workshop recordings.
DOES YOUR ORGANIZATION NEED SUPPORT PROMOTING WELL-BEING?
Research is confirming that leaders have the biggest impact on workplace well-being by role modeling and encouraging health and wellness. This workshop series is to help:
Leaders and professionals to upskill themselves to learn the tools to recover from or prevent burnout with a customized well-being plan and support.
Leaders and professionals to learn how to embody well-being so that they can coach and lead others to improve their well-being with the content and techniques they learn from this course.
Professionals who are trying to balance it all and are tired of feeling stuck personally + professionally and are seeking clarity and peace of mind.
"Just wanted to let you know that I really enjoy your sessions and I started reading your book and I love how it is written. Your approach to life and your suggestions really resonate well with me. Very happy I signed up for this journey and how I am already benefiting from it through better sleep practices that I started putting in place shortly after first module. Looking forward to continue on the next modules."
Kasia, Senior Manager
ATTENDEES ARE TRAINED IN THE FOLLOWING WELL-BEING SKILLS:
- Practical tools to improving sleep, nutrition, movement, relationship with nature and mental, spiritual and emotional health
- Mindfulness basics, including the ability to respond to life's challenges with ease.
- Know the signs of stress and burnout, and have the tools to communicate their needs and change behavior to prevent burnout.
- Know how to reduce the overwhelm of wellness with a custom step-by-step plan to fits their own unique needs
- New coaching and leadership skills to improve the well-being of their teams and clients
- Dozens of practical and simple tools and techniques for improved overall well-being - personally and professionally.
THE MODULES INSIDE THE SIX GOLD KEYS TO WELL-BEING
MODULE ONE: THE KEY OF SLEEP
1. The Power of Sleep to Stay Sharp, Stress-Free and Successful
2. What is "Sleep Revenge" and How to Approach Sleep as Self-Care
3. Natural Tools to Improve The Quality of Your Sleep (Including Yoga, Meditation, Supplements and More)
MODULE TWO: THE KEY OF NUTRITION
1.The Brain-Gut Connection: Improving Brain Health by Unlocking Your 2nd Brain
2. The Impact That Your Diet Has On Your Stress and Well-Being
3. Tools for Eating Real, Seasonal Food - No Matter How Busy You Are!
MODULE THREE: THE KEY OF MOVEMENT
1. How to Boost Happiness, Confidence and Resilience with Movement
2. How to Makeover Your Mindset Around Movement and End Procrastination and Bring Fun Back In
3. Alisha's Approach to Balanced Workouts with "The Golden Movement Trio"
MODULE FOUR: THE KEY OF NATURE
1. The Overlooked Foundation for Health + Well-Being and Healing From Nature Deficit Disorder
2. Real Nature Tools: Grounding, Forest Bathing, Negative Ion Exposure
3. Powerful Tools to Bring Nature Into Your Daily Life (At Home and The Office)
MODULE FIVE: THE KEY OF MINDFULNESS
1. What Mindfulness Is And How To Practice It Daily (Without Adding Another Task to Your To-Do List)
2. Better Living and Leading Through Mindfulness
3. Real Mindfulness Practices: Gratitude, Meditation, and Breathwork
MODULE SIX: THE KEY OF INTENTION
1. Intentions For Your Authentic Power and Why Intentions are Not Goals
2. How Intention Setting Can Make You Happier Everyday
3. Five Steps to Setting Powerful Intentions
"Alisha Leytem's holistic approach to leading a healthier lifestyle has changed my life! For those of you who haven't checked out her books or trainings, I highly recommend. Likely you've not participated in any workshops or trainings quite like hers! I promise you will take away something new. Think outside the box! Be opened minded! Take the jump, try something new!"
Megan, HR Leader
INTERESTED IN LICENSING THE PROGRAM FOR YOUR ORGANIZATION? WHAT'S INCLUDED:
- Six, One Hour Video Training Modules
- The Six G.O.L.D. Keys to Well-being Book (PDF)
- Course Workbook & Wellness Tracker
- Worksheets, Guided Meditations, Affirmations, Yoga Videos, and Journal Prompts
TWO OPTIONS FOR ORGANIZATIONS TO ACCESS THE WORKSHOP SERIES:
(PLEASE NOTE: THERE ARE GROUP RATES TO LICENSE THE PROGRAM FOR YOUR ORGANIZATION).
Any additional questions please contact [email protected]
VIRTUAL OR IN-PERSON WORKSHOPS
PRE-RECORDED WORKSHOP PROGRAM
THIS PROGRAM IS AVAILABLE TO PURCHASE INDIVIDUALLY AS A SELF-STUDY COURSE. THE INVESTMENT IS:
You will have instant access to the course after you submit payment below.
The course includes: Six, one-hour video training modules, The Six Gold Keys to Well-Being PDF book, a course workbook and corresponding wellness trackers, worksheets, guided meditation audios, affirmation card downloads, yoga videos and journal prompts.
If you have any questions please contact [email protected]