S1 E2: Wellness Tips to Embrace Winter
Do you find yourself "hating" winter and feeling dread when you see snow in the forecast? Winter is a quarter of the year (sometimes longer), so the more you hate on the winter, the more you're wishing your life away. It's time to change the script, surrender to the changes, and embrace the beauty of what winter has to offer you! In this episode Alisha shares her favorite wellness tips from mindset, to nutrition, and spiritual practices to drop the dread embrace the winter with secrets to comfort, coziness, and happiness.
What You'll Learn From This Episode:
- Important nutrition and supplement tips for winter
- The top winter meal to make and eat every week to improve your immunity
- How to clean your indoor air
- The best workouts for winter
- If you should keep the exact same sleep schedule as the rest of the year or not
- How to increase your happiness in winter by practicing hygge
Featured On The Show:
- Connect with me on LinkedIn
- Follow me on Instagram
- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Ask Alisha a Question for Future Episodes: https://forms.gle/qL384tmsNcvTTfjj9
- Hygge book: https://amzn.to/3rpfD70
- Vitamin D3/K2: https://amzn.to/3qI6WFx
- Candles for coziness: https://amzn.to/3fCJqn4
- Instant Pot: https://amzn.to/34VJVGI
- Epsom Salts: https://amzn.to/357GblJ
