S1 E4: How to Find Time for Self-Care
We all know how important it is to take care of ourselves, yet many struggle to "find the time" to do it. In this episode, I am going to share with you new ways to think about "fitting it in" by changing your mindset, habit stacking, and letting it be an extension and part of your day without feeling like it's something else you need to add to your list. Take a moment to ask yourself the following - what is the the 'thing' that holds you back from taking real care of yourself? This episode is a reminder that taking care of yourself is not selfish, in fact, the selfish thing is when you don't take care of yourself. When you engage in self-care, everyone around you benefits - from your family to coworkers. So press play and plant seeds of how to think about taking great care of YOU in all circumstances of life.
Hire Alisha to speak and/or coach for your organization: https://www.alishaleytem.com/organizational-offers
What You'll Learn From This Episode:
- Why self-care is not selfish
- What happens when you are forced to slow down and take care of yourself and why it's too late by then
- How to make real space for self-care in your life
Featured On The Show:
- Connect with me on LinkedIn
- Follow me on Instagram
- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Ask Alisha a Question for Future Episodes: https://forms.gle/qL384tmsNcvTTfjj9
