S1 E5: What to Eat When You Haven't Meal Planned
It's 5:30pm, your family is getting hungry and you haven't thought of what to make for dinner. What do you do? Order out? Go out to eat? Throw a pizza in the oven? Did you know that if you do nothing but cook your meals you will be significantly healthier overall? There's many, many benefits to cooking your own meals, and I don't want the "I don't know what to cook" thought to stop you. What if you could learn how to get a healthy and nutritious dinner on the table in 30 minutes without planning ahead? I do this all of the time and I'm going to share my best tips with you!
What You'll Learn From This Episode:
- What pantry staples to always keep in your kitchen
- How to choose what to cook when it's 5:30pm and you haven't thought of dinner yet
- The best tips to get dinner on the table in 30 minutes without a plan
- How to make your meals taste great no matter what
Featured On The Show:
- Connect with me on LinkedIn
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- Sign up for the Book Launch List to be the first to know when you can purchase The Six G.O.L.D. Keys to Well-Being from amazon and receive a free gift: https://www.alishaleytem.com/the-book
- Ask Alisha a Question for Future Episodes: https://forms.gle/qL384tmsNcvTTfjj9
- www.paleomg.com
- www.howsweeteats.com
- Instant Pot: https://amzn.to/34VJVGI
- Pink Salt: https://amzn.to/3oDFqYo
- Coconut Oil: https://amzn.to/3oIwpNQ
- Organic Spices: https://amzn.to/33emkAA
