S1 E18: 5 Foods to Avoid that make you Stressed and Tired

Season #1

In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.  

What you’ll learn:

  • The link between your gut and your brain
  • How to reduce the risk of depression through the food you eat
  • What to focus on in your diet to improve your health
  • Simple food swaps for healthier options at work or during busy days
  • What to eat to fight fatigue, increase your energy and improve your focus

  Article reference and research links: https://www.cnbc.com/amp/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html