S1 E18: 5 Foods to Avoid that make you Stressed and Tired
In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.
What you’ll learn:
- The link between your gut and your brain
- How to reduce the risk of depression through the food you eat
- What to focus on in your diet to improve your health
- Simple food swaps for healthier options at work or during busy days
- What to eat to fight fatigue, increase your energy and improve your focus
Article reference and research links: https://www.cnbc.com/amp/2022/05/14/harvard-nutritionist-and-brain-expert-avoids-these-foods-that-make-you-tired-and-stressed.html
- The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking A Healthy and Happy Life by Alisha Leytem on Amazon: https://amzn.to/37lGMBC
- Connect with Alisha on LinkedIn
- Follow Alisha on Instagram
