S2 E28: The 2 Minute Morning Mindfulness Practice That Will Improve Your Mood and Relationships

Season #2

The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)

Pre-motherhood I used to be able to spend 1-2 hours each morning doing my mindfulness practices. 😅 That was amazing at that stage in my life but now I have a toddler and am running a business! Now I am lucky if I get 1-2 minutes. 🙏🏼

In this episode I share the tool I use every single morning and it helps improve my mood and my mindset that you can take action on right away! 

Links + Resources


Resilient Reset: Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b

The Six Gold Keys to Well-Being Free Masterclass: https://www.alishaleytem.com/registration-page-586eacab-42a8-4af8-ad82-6259a95f46b9

The Six Gold Keys to Well-Being Free Assessment: https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk

The Six Gold Keys to Well-Being Book: https://amzn.to/3UGGVD8

Unlock Your Well-Being Podcast: https://open.spotify.com/show/3l3k8MEPg5mh06b9NlWiue?si=eee59ead09704d50

LinkedIn: https://www.linkedin.com/in/alishaleytem/