All Episodes
Episodes
S2 E26: How to Grow by Being a Follower First with Enrique Acosta Gonzalez
We usually hear about how being a follower is a bad thing, but in this episode Enrique Acosta Gonzalez argues that being a follower first is exactly how you become a great leader.
Drawing from his experience with 20...
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S2 E25: FREE WEBINAR "Leading Well-Being Strategies for 2023" with Michael + Alisha Leytem
Mapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the...
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S2 E24: 3 Wellness Behaviors for Successful Leaders
If I had to choose just 3 daily wellness behaviors that would have the biggest impact on a leader.... these would be it!If you want to change your life, you must start by changing yourself. As you change your inner...
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S2 E23: How to Help the Mental Health Crisis in the Workforce with Sonia Funk
"If the pandemic hadn't happened, the immediate need to help the mental health crisis wouldn't be as important as it is in the workforce right now." Sonia Funk is a Corporate Wellness Strategist and Speaker,...
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S2 E22: A Spiritual Solution to Stress Relief
Wayne Dyer says that there is a spiritual solution to every problem. In this episode, Alisha shares a spiritual perspective to help you release the stress you feel and experience in your life. Drawing from the...
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S2 E21: Guided Meditation For the End-Of-Day
The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with...
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S2 E20: The Story of How Affirmations Changed My Health
The words you speak about yourself and your health impact your body more than you might realize. If you are struggling physically - notice what words you are saying? Every word you speak is a prayer. In this episode,...
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Season 1 Finale: Life + Biz Updates, the Spiritual Meaning of 6, and a Giveaway!
In the final episode of season 1 Alisha shares some insights into her plans for the summer for her family, lots of business updates, and the beautiful spiritual meaning of the number 6 - as a tribute to publishing...
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S1 E18: 5 Foods to Avoid that make you Stressed and Tired
In this episode Alisha shared the 5 foods Harvard nutritionists say to avoid that are making you stressed, tired, and anxious.
What you’ll learn:
The link between your gut and your brain
How to reduce the risk of...
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S1 E17: How to be Mindful Without Meditation with Author Matt Horsman
Does being more mindful sound like something you desire until you hear the word... "meditation"? If so, you are going to want to tune into this episode with Matt Horsman, Life Coach and Author of "Don't Think of it As...
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S1 E16: Improve Your Mental Health with This Mindfulness Practice
What you'll learn in this episode: In honor of mental health awareness month, Alisha shares a simple mindfulness practice to help you decrease stress, anxiety, and depression and increase your mental health and...
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S1 E15: OMG. I wrote a book! (And it's out now!)
The day is finally here! My book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life is OUT NOW!
https://www.alishaleytem.com/book
And we have an incredible book bonus for you -...
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