All Episodes
Episodes
S1 E14: How to Fall In Love With Your Life
Do you ever feel like you are always getting ready to live? What if it were possible to fall in love with your life - right now? Not tomorrow, not when you get the raise, not when you get more vacations ... but right...
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S1 E13: Connection is the Secret to Well-Being with Fitness Coach Erika Hermsen
Todays guest is Erika Hermsen, the owner & founder of Sweat Inspire Sisterhood. Erika is a certified personal trainer, certified run coach, and RYT certified yoga instructor who created an online fitness platform....
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S1 E12: 6 Stress Management Tips for Leaders Trying To Balance It All
In recognition of Stress Awareness Month, in this week's episode, Alisha gives us six ways to both manage and prevent stress in our lives. Learning how to manage your stress is vital to leading well - when you lead...
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S1 E11: How to Set Powerful Intentions for New Months and Quarters
Do you have a clear sense of direction for your life? When you live your life with more intention, and set super clear intentions to do so, you will be amazed at what you can create for yourself! You have the power to...
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S1 E10: 6 Ways to Refresh Your Wellness Routine for Spring
Spring is considered the true and actual new year! Spring is all about planting seeds, new life, new beginnings and fresh, new energy - can you feel it? In this episode Alisha will guide you through 6 ways that you...
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S1 E9: Affirmations and Tips for Building Your Resilience
What is your personal level of resilience? We all have a standard that we've set for ourselves with what we can handle in our stresses, challenges and emotional upsets. Building up your level of resilience is about...
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S1 E8: How to Motivate Yourself to Workout
If you ever find yourself in a workout funk and need some inspiration to motivate yourself again, this episode is for you! Alisha shares how she personally moves through resistance to working out with practical tips...
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S1 E7: Nature Deficit Disorder, Problem Solving Outside, and Immersing In Nature for Authenticity with Michael Leytem
Do you suffer from nature-deficit disorder? Chances are that if you work behind a computer, you do. But don't worry, it's a simple fix - you just need to spend more time in nature! In this episode, Alisha and her...
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S1 E6: 5 Tips For A High-Vibe and Inspiring Office Space
Show Notes:
Do you feel blah or bliss when you step into your office? With many of us still working from home, or even heading back into the office as the world opens up - it's so important that you feel good in your...
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S1 E5: What to Eat When You Haven't Meal Planned
It's 5:30pm, your family is getting hungry and you haven't thought of what to make for dinner. What do you do? Order out? Go out to eat? Throw a pizza in the oven? Did you know that if you do nothing but cook your...
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S1 E4: How to Find Time for Self-Care
We all know how important it is to take care of ourselves, yet many struggle to "find the time" to do it. In this episode, I am going to share with you new ways to think about "fitting it in" by changing your mindset,...
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S1 E3: Burnout, Mindfulness, and Leadership with Michael Leytem (my husband and author of Catching Leadership)
Burnout is on the rise, and the pandemic has ushered in a whole new level of exhaustion. More than half of workers say that they are experiencing burnout, are you one of them? Michael Leytem is a leadership coach and...
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